The Woman's Day Guide to Lasting Weight Loss: 10 Simple Steps to a Healthier You at Any Stage of Life
Author: Kathy Keenan Isoldi
No gimmicks, no banned foods, no quick fixes, just lasting results. This female-friendly program helps women create and maintain a healthier lifestyle in order to lose weight and keep it off. Kathy Keenan Isoldi, a registered dietician and nutritionist with more than two decades of experience, developed what has become the most popular weight-loss plan ever published by Woman's Day. Friendly and upbeat, she guides readers to a better understanding of their bodies and the physical and psychological triggers that lead to overeating at every life stage -- from college to the full-house years to the pre- and post-menopausal stages. Covering health facts and risks; nutrition and calorie needs; menus, recipes, and meal-planning ideas; exercise guidelines; and tips for incorporating physical activity into even the most hectic schedule, the plan provides women with the tools and knowledge they need to look and feel great at any age.
Book about: The Cable and Satellite Television Industries or Income Tax Fundamentals
Home Enlightenment: Create a Nurturing, Healthy, and Toxin-Free Home
Author: Annie B Bond
An informative, practical, and inspirational guide, Home Enlightenment examines the environmental impact of the choices we make each day and addresses how common, everyday chemical exposures have a subtle but profound impact on our well-being and quality of life. You'll learn how to detoxify your home one product at a time, choose environmentally friendly furnishings over products that off-gas, and establish day-to-day practices that bring healing and natural spirituality to your body and soul. Once you start to develop a natural and nontoxic lifestyle, you can transform your home into a sanctuary of health, comfort, and rejuvenation.
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