Healthy Kids or SuperFoods

Healthy Kids

Author: Marilu Henner

We all want our children to be fit and healthy, but the current invasion of fast food, sugary snacks, and oversize portions are creating an epidemic of overweight, inactive, and unhealthy kids. The powerful influences of the fast-food industry, omnipresent junk food advertising, and the vicious cycle of TV, computer games, and Internet addictions only make our children more susceptible to a sedentary lifestyle and a lifetime of bad habits and obesity. Now, health pioneer and dedicated mom Marilu Henner says it's time to say good-bye to sugarcoated cereals, artificially colored cheese puffs, oceans of sugary soft drinks, nutritionally deficient school lunches, and fastfood supermeals!

As Marilu explains, parents who want the best for their children need to feed them fresh, whole foods to grow by. In Healthy Kids she shows you how to create a healthy, balanced lifestyle for your kids and how to make the transition from dairy-, fat-, sugar-, and chemical-laden foods to the vibrant, natural, nourishing foods we were all meant to eat.

Healthy Kids offers a proven plan to help parents and kids alike learn to eat healthier and feel better. Inspiring and enjoyable to read, it features:

• More than 100 mouthwatering recipes your children will love

• Helpful, creative suggestions on getting your child into the habit of exercise

• Scores of tips on transitioning from dead food to live food

• A special For Kids Only section with fabulous food-based puzzles, games, and challenges

• Age-specificrecommendations for what foods your children might like

• Timesaving shopping lists and helpful food preparation charts

• Expert advice from pediatricians, physical trainers, teachers, and expert nutritionists on all aspects of nourishing your family

As Marilu says, Healthy Food = Healthy Children. And Healthy Kids provides the essential information on creating a lifetime of nutritional eating habits for your growing children.

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SuperFoods: Nutrient Dense Foods to Protect Your Health

Author: Michael Van Straten

The cookery book that combines recipes using delicious natural ingredients with a guide to the therapeutic properties of common foods to improve your health. A range of common disorders (allergies, cancer, circulatory, digestive and respiratory problems, fatigue, stress, skin conditions etc.) and the foods which have been shown to assist each of these conditions is described. The system of 'harmonious eating' will be useful to those who need to control their weight. Michael Van Straten is Britain's leading practitioner of alternative medicine.