Inflammation Syndrome or Feeding Baby

Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma

Author: Jack Challem

"Challem’s new book hits a home run — with the latest research on what to eat and take to defeat our real number-one cause of health problems — inflammation. It’s a message of the utmost importance."
–Jean Carper New York Times bestselling author of Stop Aging Now! and Your Miracle Brain, columnist for USA Weekend magazine

What is the Inflammation Syndrome? It’s the cumulative effect of low-grade inflammation–including the aches and pains we all experience–that grows into chronic debilitating disease. This book, the first major book on the syndrome, reveals the powerful role that inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, Syndrome X, arthritis, asthma, and athletic injuries. Drawing on cutting-edge research conducted around the world, Jack Challem provides a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. He also shares the latest information on C-reactive protein, one of the marker s o f serio us inflammation. This book, quite simply, shows you how to feel better for life.

"Many of our most debilitating diseases can be traced to an inflammatory cause. The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem."
–Fred Pescatore, M.D., author of Thin for Good, The Allergy and Asthma Cure, and The Hamptons Diet

"In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weightloss."
–Loren Cordain, Ph.D., author of The Paleo Diet

Table of Contents:

	Foreword
	Acknowledgments
	Introduction	1
1	Meet the Inflammation Syndrome	9
2	Your Inflammation Triggers	19
3	The Dietary Causes of Inflammation	26
4	Balancing a Diet That's Out of Balance	34
5	What's Wrong with Anti-Inflammatory Drugs	49
6	Fifteen Steps to Fight the Inflammation Syndrome	59
7	Anti-Inflammation Syndrome Menu Plans and Recipes	78
8	Good Fats That Rev Up Your Body's Natural Anti-Inflammatories	103
9	Vitamin E to Extinguish the Flames of Inflammation	116
10	Glucosamine, Chondroitin, and Vitamin C to Rebuild Your Tissues	128
11	B Vitamins and More to Reduce Inflammation	136
12	The Inflammation Syndrome, Diseases, and Specific Conditions	155
	Afterword: Staying Healthy for Life	217
	App. A: Medical Tests to Assess Inflammation	219
	App. B: Sources of Anti-Inflammatory Products	220
	Selected References	231
	Index	247

Interesting textbook: The Art of Cakes or Alice Lets Eat

Feeding Baby: Everyday Recipes for Healthy Infants and Toddlers

Author: Joachim Splichal

For parents who want to start their babies off eating fresh, nutritious foods, Feeding Baby offers easy-to-prepare tastes, nibbles, bites, and meals that retain the vitamins and minerals missing from conventional bottled and heat-treated baby food. Delightfully simple yet nuanced flavors of recipes like Roasted Acorn Squash Puree and Banana Peach Compote introduce children's impressionable palates to the myriad tastes and pleasures of food, setting them on a path of healthy eating for a lifetime.

"I wish that this informative and nutritionally sound cookbook had been around when my daughter was born. The recipes are so delicious, I wish it had been around when I was a baby! Anyone brought up on the food from this book is sure to become an adult with an instinctive knowledge of what healthy food is all about."
-Daniel Boulud, author of Cafe Boulud Cookbook