Staying Power or Nurturing Yourself Through IVF

Staying Power: Maintaining Your Low-Carb Weight Loss for Good

Author: Mary Dan Eades MD

The ultimate 365-day lifestyle plan

You've done the diet. Now find out how to maintain your optimal weight and health—for life!

With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story.

If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including:

• A transition-to-maintenance program that helps you make the transition from dieting to maintaining—including two weeks of transitional meal plans


• A month's worth of delicious maintenance meal plans


• The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued


• Almost sixty pages of answers to all your low-carb questions


• Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling


• A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources


• Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle


• And more!

Table of Contents:

Acknowledgments.

Introduction.

Chapter 1: Are You Ready for Maintenance?

Chapter 2: Transition: The Journey Begins.

Chapter 3: Maintenance: One Size Fits You.

Chapter 4: Maintenance: The Balancing Act.

Chapter 5: Answers to All Your Low-Carb Questions.

Appendix A: Protein Requirements.

Appendix B: Protein and Carbohydrate Servings Lists.

Appendix C: Meal Planner Worksheet.

Appendix D: The Staying Power LifePlanner.

Index.

Look this: Fresh from the Garden Cookbook or History of Wine in America Volume 1

Nurturing Yourself Through IVF: Improve Your Experience, Maximize Your Odds of Success

Author: Lynn Daley

In vitro fertilization (IVF) offers tremendous hope for couples struggling with infertility. It also presents significant challenges.

Many women find that by the time they reach an IVF cycle, they are tired of waiting, wondering and putting on a brave face for others. Very often, they feel alone and powerless.

In this warm, encouraging book, Lynn Daley returns some power to her readers. Drawing on the principles of the mind-body connection and the practical advice of more than one hundred women going through IVF, Daley offers simple, helpful ways to make the most of an IVF cycle.

What People Are Saying

Randine Lewis
"Many are searching for the right way to approach IVF, yet no two people will find the perfect approach in any externally defined method. Nurturing Yourself Through IVF empowers you to find your own way. A handbook, a companion, a reminder that you are not alone in this, Lynn Daley brings her hard earned compassion to help others take out the suffering in this trying journey toward parenthood."
—Ph.D., author of The Infertility Cure

Shelley C.
"This book was right on the money for me - I feel understood and definitely more hopeful."
—IVF Patient

Lisa B.
"Finally, a book that gets it. I'm beyond reading about the ABCs of infertility - I want to know how to improve my chances of getting pregnant with IVF"
—IVF Patient