Rosen Method Bodywork or Diabetes Meals On 7 A Day Or Less

Rosen Method Bodywork: Assessing the Unconscious Through Touch

Author: Marion Rosen

In this long-awaited description of the body-centered therapy developed by Marion Rosen, the reader begins to understand how emotional and physical ailments can be addressed through the gentle touch of the Rosen practitioner. Rosen explains how the practitioner identifies tensions in the body that point to the source of a problem and how that awareness guides the healing process. With the help of psychotherapist Susan Brenner, the director of Rosen Center East and one of Marion's first students, she describes the origins of her method; how people reveal their emotions in body postures; barriers they set up to love, self-expression, and intimacy, and how Rosen work enables a client to move beyond these barriers. Treatments for asthma, migraine headaches, heart problems, weak immune systems, and psychosomatic illnesses are chronicled. Essays by doctors, psychologists, and Rosen practitioners describe how this method of touch, words, and acceptance guides their work, and complete this remarkable tribute to a visionary woman.

Look this: Body Art Book or Triathloning for Ordinary Mortals

Diabetes Meals On $7 A Day--Or Less!

Author: Patricia Bazel Geil

Completely updated, recipes are now lower in fat, saturated fat and cholesterol

This second edition of an American Diabetes Association classicis better than ever with updated recipes, all-new information,and the same low price that you want. Almost adecade after the first edition was published, youcan still enjoy Diabetes Meals on $7 a Day—or Less!

Table of Contents:

Acknowledgments     V
Introduction: Healthy Eating: A Blue-Chip Investment     1
Diabetes Nutrition Guidelines: Healthy, Wealthy, and Wise     5
Economy Gastronomy: Penny-Wise Meal Planning, Cost-Wise Cooking     15
Cart Smarts: Shopping to Win the Grocery Store Game     33
Penny Pinching: The Cost-Wary Consumer's Food Pyramid     45
Nature's Bounty: How does Your Garden Grow?     59
Eating Out on a Lean Budget     67
About the Recipes     73
Recipes
Grains, Beans, and Starchy Vegetables     75
Vegetables     103
Fruits     123
Milk     135
Meat and Others     143
Fats and Sweets     169
Index     191