Weight Training Fundamentals: A Better Way to Learn the Basics (Sports Fundamentals Series)
Author: David Sandler
Get into the weight room! In Weight Training Fundamentals you learn by doing. Sequential instructions and accompanying photographs guide you to perform the basic exercise techniques that will tone and strengthen your muscles. Weight Training Fundamentals is a better way to learn the basics safely, effectively, and in less time. With this book, you will experience the benefits of weight training instead of just studying about it.
Interesting textbook: The Industrial Revolution or Under 40 Financial Planning Guide
Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life
Author: Howard Kent
In today's high-pressure world, more and more people are turning to yoga as a way of countering the growing stresses and strains of daily living. It is ideal for people of any age, build, or fitness level, and offers an integrated approach to improving your body and relaxing your mind.
In Yoga Made Easy, internationally known yoga expert Howard Kent provides a complete guide to the carefully structured, practice of yoga. This carefully structured, fully illustrated yoga course offers a 12-month program of yoga postures together with detailed visualization and meditation techniques that are well suited for beginners and more experienced students. As you follow the course, you'll learn how to develop a personalized program to suit your needs, experienced level. And the time you have available - whether you have ten minutes or an hour.
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