Encienda la Chispa Para Adelgazar or 3 Hour Diet

Encienda la Chispa Para Adelgazar: Un Plan Que Potenciara Su Metabolismo Para Quemar Grasa las 24 Horas Del Dia

Author: Robert K Cooper

New In Spanish from Rodale!

Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long

Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America’s leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well.

In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long.

This groundbreaking book:

• provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect

• allows readers to customize their weight-loss programs based on individual goals and lifestyle preferences

• provides an exclusive "Success Map" for readers to chart their progress

• includes complete meal plans and over 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning

Table of Contents:

Agradecimientos     ix
Introduccion: Aprenda a encender la chispa     xi
La Chispa y el Metastato
La nueva ciencia del adelgazamiento     3
Hormonas: las reguladoras principales del metastato     23
Aproveche la chispa para ganarle a la grasa y frenar la fatiga     38
Como Encender la Chispa
Encendedor N[superscript o]1: Levantese con el pie derecho     49
Encendedor N[superscript o]2: Eche a andar su energia natural     66
Encendedor N[superscript o]3: Alumbrese para aumentar su nivel de energia     81
Encendedor N[superscript o]4: Obtenga mas oxigeno     86
Encendedor N[superscript o]5: Consuma la cantidad ideal de liquidos     91
Encendedor N[superscript o]6: Perfeccione su postura     103
Encendedor N[superscript o]7: Reduzca el calor y aumente su vigor     114
Encendedor N[superscript o]8: Mejore su equilibrio hormonal, hora tras hora     117
Encendedor N[superscript o]9: Conserve la calma en un mundo estresante     128
Encendedor N[superscript o]10: Detenga la respuesta del estres     147
Encendedor N[superscript o]11: De noche, suba el metastato     164
Encendedor N[superscript o]12: Carguese las pilas al descansar bien     181
Ejercicios que Encienden la Chispa
Aerobicos que activan     193
Tonifiquese en todo momento     197
Fuerza fundamental: abdominales y piernas     212
Tonifique su torso: pecho, espalda, hombros y brazos     224
Equilibrio y flexibilidad     231
Como Comer Con Chispa
Coordinar sus comidas es clave     237
Principios proteinicos     250
Los carbohidratos correctos en el momento correcto     260
Las grasas buenas no engordan     275
Las calorias aun cuentan     285
Encaminese Hacia el Exito
El Diario del Exito Metastatico     291
Seleccione las metas que mejor le convengan     302
Guiese por sus instintos de exito     311
Recetas que Encienden la Chispa
Entremeses y meriendas     319
Panes y productos panificados potentes     329
Ensaladas espectaculares     337
Sopas sabrosas     355
Platos fuertes -y fabulosos- de aves     377
Manjares del mar     390
Acompanantes que abren el apetito     406
Dulces divinos     414
Glosario     431
Notas     441
Indice de terminos     473

Read also Regolazioni di sicurezze in breve

3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin

Author: Jorge Cruis

Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America's #1 online weight loss specialist, Jorge Cruise, is back with a revolutionary diet book that keeps with his trademark hassle-free, time-friendly approach.

It's a fact: the low-carb craze is everywhere. Another fact: two-thirds of Americans are still overweight, and no one is getting thinner. Although low-carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low-carb diet isn't the answer to weight loss nor a solution to the obesity epidemic.

What is the solution? Jorge Cruise's The 3-Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret until now.

Finally -- a diet plan that lets you eat what you really want and that actually works long-term! Jorge Cruise introduces a revolutionary diet and lifestyle plan that will shed the pounds for good. The answer is not in a grapefruit diet, a cabbage-soup diet, and certainly not in a low-carb diet. Losing weight and keeping it off is not only about what you eat but when you eat. Knowing when to eat resets the body's metabolism and turns off its "starvation protection mechanism," ensuring that fat is released and fat-burning muscle preserved. So get ready to lose two pounds every week using The 3-Hour Diet™ -- with no carb counting, no calorie counting, no starvation, no deprivation, and no exercising. The 3-Hour Diet™ includes:

• A recipe guide with options for breakfast, lunch, dinner, snacks, and delicious treats from a range of homemade, frozen, and fast-food choices
• A 28-day visual eating planner to promote organization and accountability in meal planning
• Tips and advice from Jorge's clients on managing time and making meals on the go
• A sample mini-week of "8 Minute Moves®" for those who want to take health and fitness to the next level

With his trademark easy-to-follow instructions, accessibility, and client success stories, Jorge Cruise's The 3-Hour Diet™ is a dynamite combination of proven success and medical innovation. Losing weight and keeping it off has never been easier!

Publishers Weekly

Cruise promises to help readers lose two pounds every week, without counting calories or depriving themselves of carbs. It's all about timing, says the USA Today fitness columnist, whose diet advice has been featured everywhere from O and Prevention to the Today show and Good Morning America. Cruise theorizes that if a person allows more than three hours to pass between eating, a body turns on its natural "starvation protection mechanism," which causes the body to consume muscle. When this happens, one's resting metabolism is adversely affected. In an attempt to eliminate his main competition, Cruise dedicates an entire chapter to debunking low-carb diets. He claims they actually cause people to gain more weight in the long run. Along with an explication of his recommended diet and exercise plans, Cruise provides readers with 30 "timelines," charts they should fill out every morning at breakfast. These visual aids include space to write down what time each meal (or snack) will take place that day and what each will consist of (every meal must contain a balance of carbohydrates, fat and proteins). To help readers determine which foods fall into which categories, and how much of them they must eat, Cruise, who is also AOL's weight loss coach, provides recipes and "The All New Cruise Down Plate," a twist on the food pyramid. Although Cruise tends to oversimplify, this is overall one of the best diet books to hit the market in recent years, brimming with success stories, photos and plenty of optimistic energy. Agent, Ben Gage. (Apr. 1) Copyright 2005 Reed Business Information.