Overcoming Thyroid Problems
Author: Jeffrey R Garber
A complete guide to understanding, treating, and living with thyroid disease, from Harvard Medical School
More than 13 million people in the United States suffer from some form of thyroid disease, and that number is expected to rise precipitously as the baby boomer generation approaches its sixties.
Written by an internationally respected authority on thyroid disease, Dr. Jeffrey R. Garber, The Harvard Medical School Guide to Overcoming Thyroid Problems is an up-to-the minute, authoritative source of practical information for thyroid patients and those who think they may have a thyroid problem. Working from the belief that "being informed is your best cure," Garber:
- Explains how the thyroid works, what can go wrong and why, and how to work with a doctor
- to feel better and stay healthy
- Dispels common myths and misconceptions about thyroid disease and describes the best diagnostic tests and both conventional and alternative treatment approaches
- Covers the most common forms of thyroid disease in detail, including Graves' disease, Hashimoto's disease, and thyroid cancer
Jeffrey R. Garber, M.D., is an assistant clinical professor at Harvard Medical School and chief of endocrinology at Harvard Vanguard Medical Associates, a Harvard-affiliated independent practice. He is affiliated with both Beth Israel Deaconess Medical Center and Brigham and Women's Hospital, two world-renowned Harvard teaching hospitals, and he is a director on the executive council of the American Thyroid Association.
Sandra Sardella White is an award-winning freelance health writer and coauthor of The Children's Hospital Guide toYour Child's Health and Development.
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The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
Author: Hector Roca
Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks!
Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once.
Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.
Table of Contents:
Contents
Foreword by Hilary Swank
Introduction: The History of Gleason's Gym Bruce Silvergrade, owner
1 Gleason's Total Body Makeover: About the Program
2 Mental Preparation: Are You Ready?
3 Live Right
4 Boxing Basics
5 Training Basics
6 Week One: Build Your Foundation
7 Week Two: Find Your Style and Strength
8 Week Three: Counterpunch
9 Week Four: Become a Knockout
10 The Next Level: Advancing Your Skills in the Gym
Acknowledgments
About the Authors
i have been responding great with bovine thyroid. It has helped me manages my thyroid levels bcak to normal.
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