The Craving Brain: A bold new approach to breaking free from *drug addiction *overeating *alcoholism
Author: Ronald A Ruden
Where do the roots of addictive behavior lie -- in our genes or in our environment, in our chemistry or in our character? In the Craving Brain, Dr. Ronald Ruden asserts that the roots of addiction most defintetly do not lie in our character. Rather, they lie in a complex chain reaction that originates in an ancient survival mechanism in the brain. When this system is inappropriately activated, it drives the body to crave, sometimes with addictive behavior as the end result. In clear, straightforward language, Dr. Ruden outlines his remarkable successful treatment program which he believes can cure this problem.
The Craving Brain offers crucial insights into the world of addiction. This revolutionary book will bring hope to millions of people who suffer from a wide range of addictions, from gambling and alcohol to drugs and food.
Read also Active Birth or The Perricone Prescription
Mindful Recovery: A Spiritual Path to Healing from Addiction
Author: Beverly Bien
"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly."
––Lama Surya Das, author of the bestselling Awakening the Buddha Within
"Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the ‘one true way’ will benefit from this enjoyable and helpful book."
––Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide
In Mindful Recovery, you’ll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance.
Drawing on both ancient spiritual wisdom and the authors’ extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of––and enjoy––life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life.
Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healingthat will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.
Library Journal
These very different books share the premise that spirituality rather than pharmacology or will power underlies successful recovery from addiction. Both expand on the idea of spirituality beyond the doctrinal and ritualistic form to a wider range of thought. Mindful Recovery flows out of a Buddhist perspective that substitutes the authors' "ten doorways" for the more rigorous 12 steps of Alcoholics Anonymous. Based on research and professional experience, the book argues for "mindfulness," a quality of openness to life's experiences, as a lifestyle for the recovering addict. Presented here are both specific techniques and "practices" (e.g., journaling and meditation) for attaining mindfulness and composite life stories that illustrate various themes. Thomas Bien, a clinical psychologist and lecturer, and Beverly Bien, director of an agency that provides services to the disabled, have written a soothing and sensible self-help book that could be useful to open-minded individuals facing addiction issues. Based on interviews, research reviews, and visits to programs and conferences, The Soul of Recovery is rooted in the Alcoholics Anonymous philosophy, though Ringwald's perspective is more expansive. The author, a reporter for Newsday and director of the Faith and Society Project at the SAGE Colleges in Albany, NY, covers the theoretical relationship between addiction and spirituality; treatment programs (e.g., Hazelden) and specific modalities for women and minorities; the science of addiction and research on effective treatament; and policy implications for recent political initiatives advocating "faith-based" social programs. The result is an impressive, straightforward synthesis of diverse and controversial issues. Both books provide viable alternatives to the "broken brain" thesis of biological psychology/psychiatry. Ringwald's presentation is more analytical, comprehensive, and research based, making it better suited to public and professional libraries. The Biens' book would make a sound addition to specialized collections on alternative approaches to addiction. Antoinette Brinkman, M.L.S., Evansville, IN Copyright 2002 Cahners Business Information.
Table of Contents:
Acknowledgments.PART ONE: MINDFUL RECOVERY.
Introduction: Getting to Here and Now.
The Process of Change.
PART TWO: THE TEN DOORWAYS TO MINDFUL RECOVERY.
Doorway one: Seeing the Magic of the Ordinary.
Doorway Two: Telling Life Stories.
Doorway Three: Journaling.
Doorway Four: Meditating.
Doorway Five: Recreating Nature.
Doorway Six: Loving.
Doorway Seven: Dreaming.
Doorway Eight: Working.
Doorway Nine: Transforming Negative Emotions.
Doorway Ten: Living Moment by Moment.
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