Marie Claire Makeup or The Competitive Runners Handbook

Marie Claire Makeup

Author: Marie Clair

You can apply makeup like a professional—let the experts and Marie Claire show you how. From the most accessible techniques to the most sophisticated tricks, this beautiful guide features the secrets of such cosmetic industry insiders as Bobbi Brown, Olivier Échaudemaison from Guerlain, and James Kaliardos from L’Oréal Paris. Offering page after full page of informative color photos, everything from head to toenails is covered in striking close-up. Marie Claire Makeup is filled with lessons that will give you great results: find the freshest palettes for each season and smart ways to camouflage the effects of stress and exhaustion on your skin; see how to enhance facial structure, contour and highlight eyes with Technicolor brilliance, put on false eyelashes, shape brows, and create luscious lips in shades ranging from near-natural to the sexiest red. It’s a step-by-step guide to creating the right look for every face and any occasion.

See also: Mrs Whaley Entertains or Hometown Recipes for the Holidays

The Competitive Runner's Handbook: The Bestselling Guide to Running 5ks through Marathons

Author: Bob Glover

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races--with an emphasis on the 10K and the marathon.

Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

Kick!

A fresh revision of a classic....Does the remarkable job of improving on an already thorough and impressive resource....For understanding the logic that undergirds sensible, effective training, this book is a gem.

Library Journal

As anyone who has ever run competitively knows, there's more to it than putting one foot in front of the other as fast as possible. The Glovers here provide a full range of advice and instruction on all aspects of running, including diet, exercise, training, strategy, and footwear. Copyright 1999 Cahners Business Information.

Kick!

A fresh revision of a classic....[D]oes the remarkable job of improving on an already thorough and impressive resource....For understanding the logic that undergirds sensible, effective training, this book is a gem.

Table of Contents:

	Introduction: The Challenge of Competitive Running
Pt. I	Basic Training
Pt. II	Speed Training
Pt. III	Planning your Training
Pt. IV	Specific Training for Racing
Pt. V	Marathon Training and Racing
Pt. VI	Mental Aspects of Competitive Running
Pt. VII	Running Form and Shoes
Pt. VIII	Food and Drink for Health and Performance
Pt. IX	The Running Environment
Pt. X	Specific Competitors
Pt. XI	Illness and Injury
Pt. XII	Special Training
Pt. XIII	Balance
	Appendix
	Index