Changing Habits or Tai CHI as a Path of Wisdom

Changing Habits: The Total Caregivers' Workout

Author: Debbie Mandel

If you are or know a stressed-out caregiver, this book provides sensible and usable suggestions to help you find the balance between giving and receiving. Debbie Mandel, caregiver extraordinaire, addresses the whole person—body, mind and spirit—so that you will soon feel happier, more self-confident and energized. Heeding the wisdom of leading experts and other caregivers will show you the way to better health, peace of mind, and trust in God and yourself for a bright future. Packed with sound nutritional advice and self-care mantras, complete fully illustrated, do-at-home exercises conclude this holistic program. With a Foreword by Bernie Siegel, M.D.

Book about: Who Moved My Cheese or Winning Every Day

T'ai Chi as a Path of Wisdom

Author: Linda Myoki Lehrhaupt

Unlike most t'ai chi books, which focus strictly on how to do the t'ai chi forms, T'ai Chi as a Path of Wisdom presents a personal, practical view of this intriguing martial art. Lehrhaupt shares illuminating stories from her own life and the lives of her students that show how t'ai chi can be a vehicle for profound self-discovery and spiritual growth. In learning to master each body posture, t'ai chi students often confront self-doubt, frustration, and the desire to compete and compare themselves to others—problems that also arise in daily life. Lehrhaupt shows how these and other obstacles provide valuable opportunities to deepen awareness and recognize the striking continuities between practice and everyday life. Each section of the book includes practical exercises designed to enhance students' understanding of t'ai chi movements, and a helpful appendix answers many frequently asked questions about t'ai chi training such as how to find a teacher and how to balance practice with family life. Full of useful insights and guidance, T'ai Chi as a Path of Wisdom will be a valuable companion for all students of this increasingly popular martial art.

Publishers Weekly

Martial artist and ordained Zen priest Linda Myoki Lehrhaupt offers T'ai Chi as a Path of Wisdom, an anecdotal description of how t'ai chi is more than just a martial art, but a way of life. The book contains some advice on technique, as well as useful exercises for readers to practice their methodology, but its core is a personal story of how the author came to understand chi as a life force. It's surprisingly well-written for a debut book. Copyright 2001 Cahners Business Information.

Soap Water and Sex or Manual de la terapia de los pies

Soap, Water and Sex: A Lively Guide to the Benefits of Sexual Hygiene and to Coping with Sexually Transmitted Diseases

Author: Jacob Lipman

In addition to a frank discussion of the signs and symptoms of more than thirty diseases that can be associated with sexual activity - including AIDS and herpes, gonorrhea, syphilis, and many more - Soap, Water, and Sex offers explicit instructions regarding how to avoid them as well as a glossary of technical terms and an extensive bibliography to improve the odds that sexually active couples will safely navigate the minefield of modern intimacy. Despite the widespread media attention to sex, surveys have repeatedly shown that the public is quite ignorant of how to engage in a sexual life that maximizes joy and minimizes frustration, pain, and disease. In addition to offering methods for avoiding STDs, Dr. Jacob Lipman's provocative new book discusses common, often neglected areas of sexual hygiene that frequently stifle sexual pleasure. This book will help dispel many misconceptions while promoting happiness and health.

Book review: Transforming Economics or Africa at the Crossroads

Manual de la terapia de los pies

Author: Hanne Marquardt

Un manual completo pensado:

---para los principiantes, como una guía fiable en su trabajo práctico con los pacientes.

---para los que ya están practicando esta terapia, a fin de que puedan utilizarlo como libro de consulta y punto de comparación respecto de sus propias experiencias terapéuticas

---para ambos, como un desafío que los lleve a verificar en la práctica diaria la validez y aplicabilidad de cualquier tipo de afirmaciones, a fin de que sean capaces de desarrollar, en el tratamiento de cada caso, su propia diligencia y creatividad personal.