The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Author: Mark Hyman
A hidden epidemic races around the globe — we can't see it or touch it, which makes it so dangerous.
The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they don't work.
This is an epidemic of broken brains.
"Broken brains" go by many names — depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few — and show up in radically different ways from person to person, making each seem like a separate problem.
But the truth is that these "diagnoses" are all the result of a few basic problems with our biology. Pinpoint these biological problems, fix them, and let your body's natural healing intelligence take over to repair your brain. Now you can experience an UltraMind — one that is highly focused and able to pay attention at will, with a strong, reliable memory and a mood that is calm, confident, in control, and in good spirits.
We have all heard of the mind-body connection or how our thoughts affect the health of our body. But the reverse is far more powerful: what you do to your body, your basic biology, has a profound effect on your brain.
Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? A mental crash after popping candy? Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? Each is an example of how what we do to our bodies — whether through nutrition, sleep, exercise, or stress — has a dramatic effect on our brains.
Conventional treatments don't help, or provide only slight benefit, because they just manage symptoms rather than deal with —and heal — the underlying problem. And just as brain problems all stem from the same root causes, they all have the same solution — The UltraMind Solution.
Our ancient genes interact with our environment to create systemic imbalances that affect our brains. Correct those imbalances — most caused by nutritional deficiencies, allergens, infections, toxins, and stress — and you can achieve optimum mental health without drugs or psychotherapy.
The UltraMind Solution is the future of medicine, the culmination of the last twenty years of research on what makes the brain happy, focused, and calm; research that has uncovered a few simple factors that explain why things go wrong and how to fix them.
Don't wait for this revolution in medicine to trickle into your doctor's office: it usually takes research twenty years to move from the lab to the patient. The answers are here, right now, in The UltraMind Solution.
Publishers Weekly
From his own account, stress and mercury poisoning transformed Lenox, Mass., physician Hyman (UltraMetabolism) from a physical and mental titan to a depressed, anxious chronic fatigue sufferer. His journey to health included visits to a TCM practitioner and a Hawaiian naturopath. Here he cites the main culprits of his and other serious, now epidemic, conditions (mood disorders, Alzheimer's disease, ADHD, autism, etc.): 21st-century lifestyles, dangerous environmental toxins and genetic liabilities. Hyman contends that psychiatrists and neurologists prescribe cognitive therapy and medication, but do not address the physical damage causing brain dysfunction. His program to balance seven key body systems consists of a gluten- and dairy-free diet; 30 minutes of daily walking and morning and evening self-care rituals. Quizzes help readers determine their weaknesses and whether to follow the basic plan, optimize it or seek medical intervention. Hyman thoroughly explains each body system; the impact of poor diet, stress and environment; the best foods and supplements; and ways to detoxify and activate the body's own healing mechanisms. An online companion guide offers additional advice (for example, a more vigorous physical training regime, brain exercises and ways to ease detoxification side effects and constipation), as well as allergy-free recipes. (Jan.)
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James Swanton - Library Journal
These books make the provocative suggestion that modern medicine can assist readers in improving their minds with strategies and advice to "treat anxiety, depression, memory problems, ADD, and insomnia." Amen (Change Your Brain, Change Your Life) administers the Amen Clinics, where mental health diagnoses are largely based on a comprehensive database of single-photon emission computerized tomograhy (SPECT) and treatment plans are based on targeted, follow-up psychotherapies under psychiatric supervision. In addition to those methods, Amen emphasizes many all-natural ways-diet, exercise, supplements-to treat mental health problems.
Like Amen, best-selling author Hyman (UltraPrevention; UltraMetabolism) promotes a holistic approach to mental health and wellness based on "functional medicine" (FM). FM purports to be the medicine of the future, "a science-based health-care approach that assesses and treats underlying causes of illness through individually tailored therapies to restore health and improve function." Hyman has built his medical philosophy on the seven keys of "UltraWellness," which, in turn, are the keys to the "UltraMind," both of which emphasize the concept that the name of the disease (i.e., the diagnosis) bears little relationship to the cause of the disease. Hyman believes that traditional medical education is too rooted in finding symptoms, making a diagnosis, and then identifying a drug to match that diagnosis. Hyman seeks a "balanced" brain by seeking the proper relationships among detoxification, oxidative stress, and inflammation.
Both books are nontraditional and appear to serve mainly as promotion for a proprietary approach to mentaldisorders, namely, Amen Clinics, Functional Medicine, and trademark UltraSolutions. Discretionary purchases for larger consumer health collections. [See Prepub Alert, LJ9/1/08 for Hyman.]
Look this: Top Secret Executive Resumes or The Emotionally Intelligent Nurse Leader
Never Be Sick Again: Health Is a Choice, Learn How to Choose It
Author: Raymond Francis
One day Raymond Francis, a chemist and a graduate of MIT, found himself in a hospital, battling for his life. The diagnosis: acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures and numerous other ailments. Knowing death was imminent unless he took action, Francis decided to research solutions for his disease himself. His findings and eventual recovery led him to conclude that almost all disease can be both prevented and reversed.
In Never Be Sick Again, Francis presents a seminal work based on these findings - a revolutionary theory of health and disease: there is only one disease (malfunctioning cells), only two causes of disease (deficiency and toxicity), and six pathways to health and disease (nutrition, toxins, psychological, physical, genetic, and medical). This remarkable book answers the questions: What is health? What is disease? Why do people get sick? How can disease be prevented? How can it be reversed? It will teach readers, in one easy lesson, an entirely new way to look at health and disease - an approach that is easy to understand, yet so powerful that they may, indeed, never have to be sick again.
Providing a basic understanding of health and disease, this book takes the mystery out of disease. It provides readers, no matter what their present physical condition, a holistic approach to living that will empower them to get well - and stay well.
Table of Contents:
| Foreword | vii |
| Acknowledgments | xi |
| Introduction | xiii |
| 1. | I Almost Died | 1 |
| 2. | Your Potential for Health | 15 |
| 3. | The New Theory of Health and Disease | 37 |
| 4. | Choosing Healthy Cells | 65 |
| 5. | The Nutrition Pathway | 83 |
| 6. | The Toxin Pathway | 139 |
| 7. | The Psychological Pathway | 195 |
| 8. | The Physical Pathway | 219 |
| 9. | The Genetic Pathway | 253 |
| 10. | The Medical Pathway | 271 |
| 11. | A Shift in Perspective | 317 |
| References | 345 |
| Author's Note: Going Beyond Health | 353 |
| Appendix A | Health Information | 357 |
| Appendix B | Vitamin Supplements | 359 |
| Appendix C | Foods and Personal Products | 363 |
| Appendix D | Alternative Cancer Treatments | 371 |
| Appendix E | Improving Vision | 373 |
| Appendix F | Health-E-American Foundation | 375 |
| Index | 379 |
